I have always been a firm believer of energies and that the energy of others can have a massive effect on people, it’s hard sometimes to see but haven’t you ever been around someone and you have felt weird or that something is off and you somehow go away from this and you may be hit by different rushes of emotion throughout your day? This is because you have been affected by their energy, now this can also be a good thing, you can be around people and then when you go away you feel light and happy, again this is because you have been affected by their energy.
Energy comes in many forms such as sound, touch or presence. Words vibrate energy, so when someone negatively speaks to you this affects you by making you sad or angry, because they feel a type of way towards you that might not be good and when they speak it, it vibrates towards you and because you may be open to them at that moment you become venerable to sucking in that negative energy. Sometimes just someones presence or a simple touch of their hand is enough to affect your state of mind or make you feel uneasy, this may be because this person is vibrating negative feeling towards you so they radiate that and you are able to feel this.
By now you have probably thought of moments in life where you can relate to this, I know that it’s hard to get through sometimes but you must remember that just like others radiate, so do you. So RADIATE, radiate your energy and protect yourself from others. For example you may have been negatively spoken to during a disagreement by someone who means a great deal to you, you are already spiritually connected to this person because you have built a foundation, they may have put labels on you that you know are not true, they could of not given you the time to explain yourself because they themselves were in a heightened state of emotion. You may go away from this feeling, disheartened, angry, frustrated and confused, you will try and make sense of the altercation, the only thing I will say is if you know in your heart of hearts that you are not the bad person they say you are, they have no factual evidence, nothing to back up what they have said to you and you know that it was not the truth, step away from it all and tell yourself this, actually speak the truth to yourself, this will make it known to you that you know that you are correct, this will radiate a sense of self knowledge, this will create a security in you. This is important. Next you want to deal with the words that negatively impacted you, again turn this into a positive by simple knowing yourself “this is not who I am” “those words do not define me” this will radiate out of you and you should definitely start to feel it.
How you speak to yourself matters, because you feel the words you say.
Protecting yourself from the energy of others all starts with you, your belief that you can protect yourself, you may not be a spiritual person and may not believe in what I will go on to say but these practises have proven themselves to me time and time again.
Energy is powerful and you are able to protect yourself from unwanted forces, some things to do to keep yourself protected are:
Meditation
Mediating creates a calm mind but just remember that there is no right way to meditate, its all about finding a comfortable space, you may choose to sit up or lie down, and its one simple thing, observing your thoughts, just like clouds, let them come and go, taking deep breaths in through your nose and out through your mouth and just observe the thoughts that come, don’t let yourself get caught up in them and start to think, be mindful, be here and now, don’t focus on them, observe them, and depending on each person, during the meditation your mind will start to calm and you will be in a state of bliss.
Crystals
Crystals are known for their energy, each one has a different type and can protect you in many ways!! The way I pick which ones are for me, is to let them choose me… this sounds weird right? But they choose you, find a crystal shop and just browse, while doing so you might be attracted to a certain type of crystal and you may not be able to put it down and you’ll walk around the shop, or you might keep going back to it, this is because it is radiating what you need in your present moment, it may be to be more grounded, you may be a migraine sufferer and need a remedy, you may heartbroken and need some self love, whatever it might be, there is a crystal for it.
Sage
Sageing/smudging is known for its cleansing abilities, it has been used over many years to cleanse homes of negative energy, the benefits of sage are amazing! A 2014 study documented white sage as an important and traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. It is mostly used as a ritual tool to rid yourself or your space of negativity, which could be past traumas, bad experiences or negative energies from others. Not to mention it can also help elevate those who suffer with asthma, allergies, bronchitis and some other respiratory conditions.
However you choose to protect yourself from the energy of others, it is a vital practise that you should use throughout life as we shouldn’t let negative energy penetrate and consume us. It is very important as the energy you feel will be the energy you radiate and whatever you put out will always come back to you, so choose positivity and don’t let others affect you.
P.s.
Energy is a good thing and when you find people who just by being around them you feel happy, light or magical, this means this person is radiating a beautiful positive energy and they feel inviting, so make sure you surround yourself with people who make you feel positive. You are only as good as the people you surround yourself with.
Surround yourself with positivity and the universe will bring you more.
thank you for reading, catch you on the next blog.
eve x